| Dysmenorrhoea/Menstrual Cramps | | Painful menstruation is termed dysmenorrhoea. Severe dysmenorrhoea is most prevalent in young, single women leading sedentary life. Though it may be normal & physiological but it may also be caused by uterine polyps, fibroids and intra-uterine contraceptive devices. | | Symptoms | - Pain in back and lower abdomen 3-5 days before menses which may or may not be relieved by menstrual flow.
- Severe excruciating abdomen pain lasting for a short time on the first day of menses.
- There may be associated nausea, vomiting, fainting with the menstrual cramps.
| | Do's and Don'ts | - Do not over exert during menstrual cycle. Avoid lifting weight, jogging, etc.
- Take rest and alter your schedule to do light activity.
- Have a nourishing diet containing Vitamin B complex, Calcium and Magnesium.
- Avoid heavy meals. Replace with 4 small meals at frequent intervals.
- Avoid excess of sugar, salt and caffeine.
- Yoga helps to relax mind and body.
| | Consult your doctor | | In case of severe pain or other associated symptoms. | | Scope of homeopathy | Homeopathy works wonderfully in relieving the pain and curing the condition.
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Last Updated ( Thursday, 24 April 2008 )
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