A calcaneal spur is a bony projection from the calcaneum (the heel bone).

• Pain in heel on stepping on the floor.
• Usually the pain is more while putting the foot on the floor on waking in the morning.
• The heel pain is worse on walking for long.
• Swelling may sometimes accompany pain

• Use soft, padded footwear or shoes.
• Do not walk for long distances or exert too much
• Avoid wearing high heeled shoes.
• Sponge padding can be slipped into the footwear to provide temporary relief of pain

It is a troublesome complaint and needs to be treated if the pain is severe. Consult your physician for the pain and do not self-medicate for long.

Case of Calcaneal spur